Uncategorized

Understanding Mindful Journaling

Mindfulness is about being present and more self-aware. You are going to spend time getting your mind into the present moment, including what you are feeling, thinking about, worried about, exploring, and experiencing in the moment. You put aside thoughts about the past and future momentarily while you enter a state of mindful meditation. This …

Understanding Mindful Journaling Read More »

error

Like what you see? Please spread the word :)

RSS
Follow by Email
Pinterest