Stress is the great equalizer – but not in a good way. You don’t want to know that everyone deals with stress in the same way. Stress is bad for your physical and mental health, disrupts your sleep, can lead to emotional eating, and so many more issues. If you have been dealing with a …
If you are getting stuck on what to write in your journal, why not embrace lists? These can be as short and brief or as detailed as you want. You make lists of virtually anything you can think of, whether you just want to get different ideas out of your head and into paper, or …
Mindfulness is about being present and more self-aware. You are going to spend time getting your mind into the present moment, including what you are feeling, thinking about, worried about, exploring, and experiencing in the moment. You put aside thoughts about the past and future momentarily while you enter a state of mindful meditation. This …
Are you struggling to keep up with journaling? Do you find it difficult to be inspired or know what to write about? The problem is likely not about journaling itself or not benefiting from it, but not really understanding your own purpose and WHY you want to write in a journal in the first place. …
There are a few times of the year when people tend to start journaling for the first time, or get back into it during a break – when they are dealing with something difficult, near the beginning of the next quarter, and the beginning of the year. If you are journaling as part of your …
What to Journal About at the Beginning of the Year Read More »
With the start of the year, comes that feeling of new beginnings and starting over in whatever area of your life you feel needs improving. This also means focusing on the first quarter if you run your own business, which includes the first three months of the year. Here are some ideas for what to …
